幸福快樂是一種選擇，情緒平衡是一種能力。這本書講的是情緒的釋放、平衡和治療，是關于自我治療最實用也最直接的一本書之一。

　　我們本身要為創造內在的祥和負責，沒有人能為我們達成這個目的。在生命中塑造出內在的祥和與和諧的唯一方法，就是讓自己更接近自己的心靈。

　　最初這可能需要投資一些時間和努力，可是請記住：你在自己身上投資越多，得到的回報越高。每天花費短短的十五或二十分鐘時間，持續練習情緒平衡技巧，你的生活會變得更輕松更平衡，并且開始吸引不同類型的人和新的情境。

　　Book 18 Discover What You're Best At by Linda Gale 《做最好的自己》琳達·蓋爾

　　Join the ranks of the more than half-million people who have discovered their true talents and made successful career choices with Discover What You're Best At. Now this bestselling career guide has been revised for the twenty-first century, including valuable new information on the skills in demand in electronic communications, medical technology, and other high-tech fields.

　　The book's unique National Career Aptitude System enables you to identify not only your interests but also your innate talents and potential skills, and then to match your career strengths to dozens of the more than 1,100 jobs described in detail.

　　Discover What You're Best At enables you to set realistic and rewarding career goals based on your abilities. It gives you the edge you need to take on the job market and succeed in your chosen career.